You’re journey begins here…

Start the Free Meditation Course right now.

Are you looking to relax more?

To worry less?

To be calmer?

To feel more focused, clear, and grounded?

How about other benefits like increasing your health, happiness, memory, and resilience (during hard times). Or lowering high blood pressure and reducing anxiety attacks?

It’s all possible with meditation.

You don’t need to take my word for it. The long-term benefits have been scientifically proven, and I’ll share the evidence. Who am I? Good question. I’ll let you in on that, too, and how meditation has changed my life.

“The affairs of the world will go on forever. Do not delay the practice of meditation.

~ Milarepa, Tibetan Buddhist, poet, and yogi

Welcome to the Free Meditation Course.

This is a completely free daily course, delivered by email, to help you start (and stay) meditating. For the next 30 days, you’ll receive a short email with instruction, advice, tips, and your assignment for the following day—everything you need get started and keep going.

By the end of 30 days, you’ll be meditating for 5 minutes. See? Easy.

First day begins tomorrow.

From others who have taken the course:

“With so many things going on, it’s hard to just focus in for a moment. Here’s a free, easy starter to meditation. No pressure to buy anything, and it’s helped me regain a little sanity!” ~ John, Los Angeles

“This was worth it! I would have absolutely paid for this, and it was even better than a class because I could do it in the comfort of my home and at the time that was convenient.” ~ Phyllis, Boston


How amazing would it be to truly take time for yourself, to close off the external stimuli in life, to just listen to yourself, and to see what comes up? What a gift!


“Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even improves memory. Suppose, finally, that the pill is all natural and costs nothing. Now would you take it? The pill exists. It’s called meditation.

~ Jonathan Haidt from The Happiness Hypothesis


Why is this free? Because I believe meditation is as fundamental and as necessary as breathing—everyone should have access to learn how to do this, and to develop their practice.

Like with many things in life, there is no “good time to do this.” You’re here now for a reason. Let’s get started. You’ll thank yourself later.


Start the Free Meditation Course right now.